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health benefits of honey

Health Benefits of Honey

Honey is among the most popular and widely used sweetener with huge health benefits. The sweet golden liquid contains nutritional, antibacterial and medicinal properties that have been used for centuries. Although the honey itself is the best medicine for all diseases but to prevent the seasonal diseases honey could be used for different remedies. The health benefits and advantages of honey are described below.

REDUCE STOMACH PROBLEMS

Stomach problem is the common problem in our peoples, due to unscheduled meals & hygienic foods digestive systems become disturbed. Honey is the best medicine for stomach problems. Honey with black seeds or honey with black pepper is the best home remedy for stomach problems.

REDUCES COUGH & THROAT INFECTION

It helps to reduce a cough and throat infection mixture of honey & black seeds are the best remedy for a dry cough & phlegmatic cough, mixed the two-tablespoon of honey with black seeds in hot water and take it like tea it’s the best for a cough.

CONTROL BLOOD PRESSURE

Honey with ginger juice is the perfect medicine to control the blood pressure if a mixture of honey and ginger juice should use once a day it gives the best relief in blood pressure control.

BLOOD SUGAR REGULATION

Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.

PREVENT FROM CANCER AND HEART DISEASE

Honey contains antioxidants which help to reduce the risk of cancers and heart disease.

BEST SOURCE OF ENERGY

Honey is known to be a good source of energy as its natural sugar and carbohydrates are easily digested by the body.

BEST SUGAR SUBSTITUTE

Honey is a healthier substitute for sugar when looking to reduce weight as it has lesser calories than sugar and contains vitamins minerals and antioxidants which are good for health.

INCREASE ATHLETIC PERFORMANCE

Ancient Olympic athletes would eat honey to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

WEIGHT MANAGEMENT

Honey is a healthier substitute for sugar when looking to reduce weight as it has lesser calories than sugar and contains vitamins minerals and antioxidants which are good for health.

INCREASE IN APPETITE

Decrease in appetite is also a major problem due to this problem body weakness increases. Use of honey with black seeds, or honey with ginger once a day increase the appetite.

ANTIOXIDANT POWERHOUSE

Studies have shown that a quotidian dose of raw honey raises levels of health-promoting antioxidants in the body. Antioxidants avail block free radicals in the body that cause disease. It withal boosts the immune system, acting as a preventative against any number of debilitating diseases. Honey contains polyphenols, which are puissant antioxidants that have been shown to reduce the peril of heart disease and cancer.

BEAUTIFUL SKIN

Honey is known to be useful for the skin because of its moisturizing and nourishing properties. It increases fairness and reduces pimples. The use of honey with cucumber on the face gives the fairness & skin looks like shining and white. Honey with lemon juice is the best tonic for pimples if it is used twice a day the pimples finishes & skin becomes attractive and fair.

RELIEVES HANGOVER

The fructose in honey is required by the body to break down alcohol into harmless by-products. You can also spread honey on a toast, doing so adds potassium and sodium to your meal, and this helps the body cope with alcohol

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