Nuskha e Qalb

Nuskha-e-Qalb: Perfect for Cardiovascular Health

Nuskha-e-Qalb is a Tibb e Nabwi and Tibb e Unani formula designed to support heart health. It helps to maintain high blood pressure, reduce plaque buildup in arteries of the heart, reduce bad cholesterol, and prevent blood clotting. This strong blend of natural ingredients combines the medicinal properties of lemon juice, garlic, ginger, apple cider vinegar, and honey, offering a holistic approach to maintaining heart wellness.

Why Choose Nuskha-e-Qalb?

"No Artificial Color, Flavor and Sugar"

1. Natural Ingredients: Nuskha-e-Qalb is crafted from a blend of honey, ginger, garlic, apple cider vinegar, and lemon juice. These natural ingredients are known for their health-boosting properties and work collaboratively to enhance your wellness.

2. Comprehensive Excellent Health Benefits: Each ingredient in Nuskha-e-Qalb offers unique health benefits, making this tonic a versatile addition to your heart health and your overall body. It targets multiple aspects of health, including preventing the process of blood clotting and fat, reducing bad cholesterol levels, cleaning the arteries of the heart, weight management, maintaining blood pressure levels, improving blood flow, and metabolic function.

Ingredients and Their Benefits:

1. Lemon Juice: High in vitamin C and the citric acid in lemon helps to reduce deposited plaques and stubborn fat, may improve digestion, helps to reduce cancer risk, and helps to control weight. 

2. Garlic: Rich in allicin, garlic supports cardiovascular health by reducing cholesterol levels and regulating blood pressure, has anti-clotting and antibiotic properties,  can help with the prevention of cancer, may prevent Alzheimer’s and dementia, and helps detox your body.

3. Ginger: Known for its anti-inflammatory and antioxidant properties, It strengthens the heart and improves blood flow, improves digestion, alleviates PMS (Premenstrual Syndrome) symptoms, and aids in weight loss.

4. Apple Cider Vinegar: Helps regulate blood sugar levels, reduce cholesterol, and improve heart health by supporting weight management and reducing inflammation.

5. Honey: Acts as a natural sweetener while offering antioxidant and antimicrobial benefits that support overall health.

Usage and Preparation:

• Blend Preparation: Shake well before use and use room temperature water.

• Dosage: Take two to three tablespoons of Nuskha-e-Qalb daily, preferably in the morning on an empty stomach and in the evening empty stomach or as advised by a healthcare professional.

Incorporate Nuskha-e-Qalb (Regular) into Your Routine:

Nuskha-e-Qalb (Regular) offers a natural and effective way to support heart health and overall well-being. By harnessing the synergistic benefits of lemon juice, garlic, ginger, apple cider vinegar, and honey, this tonic provides a comprehensive approach to maintaining cardiovascular health.

Lifestyle Recommendations for Best Results:

1. Stay Physically Active:
• Walk for at least 30 minutes daily to improve blood circulation and strengthen your heart.
• Include light exercises such as yoga or stretching to enhance flexibility and reduce stress.
2. Adopt a Heart-Healthy Diet:
• Avoid junk food, processed snacks, and foods high in trans fats.
• Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
• Limit sodium (salt) intake to help maintain blood pressure levels.
3. Maintain Hydration:
• Drink at least 8 glasses of water daily to support proper metabolic and circulatory functions.
• Consider herbal teas like green tea or ginger tea for added heart health benefits.
4. Manage Weight:
• Maintain a healthy weight to reduce strain on your heart.
• Avoid overeating and practice portion control.
5. Quit Smoking:
• Avoid smoking entirely, as it increases the risk of heart disease.
6. Reduce Stress Levels:
• Practice relaxation techniques like meditation, deep breathing, or mindfulness to manage stress.
• Ensure adequate sleep (7–8 hours per night) to allow your body to recover and rejuvenate.
7. Monitor Your Health:
• Regularly check your blood pressure, cholesterol, and blood sugar levels.
• Keep track of any changes in your health and consult a doctor if needed.
8. Avoid Sedentary Lifestyle:
• Avoid sitting for long periods and stay active throughout the day.
9. Limit Sugary Foods and Drinks:
• Reduce consumption of sugary snacks and beverages, which can lead to weight gain and poor cardiovascular health.
10. Avoid Unnecessary Stress:

• Avoid situations that trigger unnecessary anxiety or anger, as emotional stress can negatively impact heart health.

Consult with a healthcare professional before starting any new supplement regimen, especially if you are pregnant, have pre-existing health conditions, or are taking medications.