Sughai Dates

Rs.1,750.00
Rs.1,750.00
Sughai Dates are a distinctive variety of dates known for their unique combination of soft, fleshy texture and a slightly crunchy outer layer. These dates are primarily grown in Saudi...
Size: 0.500 G

Sughai Dates are a distinctive variety of dates known for their unique combination of soft, fleshy texture and a slightly crunchy outer layer. These dates are primarily grown in Saudi Arabia and are cherished for their delightful taste and numerous health benefits. Here’s a detailed look at the health benefits and key facts about Sughai dates:

Health Benefits of Sughai Dates:

  1. Rich in Essential Nutrients: Sughai dates are packed with important vitamins and minerals, including potassium, magnesium, iron, and vitamin B6. They also contain a good amount of dietary fiber.

  2. Natural Energy Boost: High in natural sugars like glucose, fructose, and sucrose, Sughai dates provide a quick and lasting energy boost, making them an excellent snack for busy days or post-workout recovery.

  3. Aids Digestive Health: The dietary fiber in Sughai dates helps promote healthy digestion, prevent constipation, and support overall gut health.

  4. Supports Heart Health: With their high potassium content and low sodium levels, Sughai dates help regulate blood pressure and contribute to cardiovascular health. Their antioxidants also protect against heart disease.

  5. Strengthens Bones: Sughai dates contain calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth, thereby reducing the risk of osteoporosis.

  6. Boosts Immune System: Rich in antioxidants and vitamins, Sughai dates help strengthen the immune system, protecting the body against infections and illnesses.

  7. Enhances Brain Function: The presence of vitamin B6 and antioxidants in Sughai dates supports brain health, improving cognitive function, memory, and overall mental well-being.

  8. Regulates Blood Sugar Levels: Despite their sweetness, Sughai dates have a low glycemic index, making them a suitable option for those managing blood sugar levels when consumed in moderation.

Sughai Dates

Sughai Dates

Rs.1,750.00

Sughai Dates

Rs.1,750.00
Size: 0.500 G

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